Workout of the Day – Friday 9/2/16

2 Sep

OVERHEAD PRESS: 

4 – 4 – (4 – 4 – 4)

Last 3 sets @ 85% of 1 rep max

then 

4 Rounds for Time of:

20 Wall Ball

15 Kettlebell Swings – Russian

10 Pull-ups

Extra Credit

800 m Run

50 AbMat Sits

Extra, extra credit: X2

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