Workout of the Day – Thursday 9/1/16

1 Sep

DEADLIFT: 

4 – 4 – (4 – 4 – 4)

Last 3 set @ 85% of 1 rep max

From 6″ blocks

then

4 Rounds for Awesomeness of:

12 Ring Rows

12 GHD hip extensions or 5 Nordic Lowers

12 Jump Lunges

Extra Credit:

30 Toes-to-Bar

then 

Curls, Curls, CURLS!

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