Workout of the Day – Wednesday 8/31/16

31 Aug

MUSCLE-UP NEGATIVES: 

3 – 3 – 3 – 3

then 

Bench Press:

4 – 4 – (4 – 4 – 4)

Last 3 sets @ 85% of 1 rep max

then

5 Rounds for Time of:

250 m Row

8 Overhead Squats (95/65)

10 Ring Push-ups

This slideshow requires JavaScript.

%d bloggers like this: