Workout of the Day – Tuesday 8/30/16

30 Aug

THREE-POSITION SNATCH:

Find heavy single

then

Clean @ 60% of 1 rep max:

2 – 2 – 2 – 2 – 2

then 

AMRAP in 12 min of:

1 Round of Cindy (5 pull-up, 10 push-ups, 15 squats)

Rest exactly 1 min

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