Workout of the Day – Monday 8/30/16

29 Aug

PLANCHE PUSH-UP PRACTICE

then 

Front Squat:

4 – 4 – (4 – 4 – 4)

Last 3 sets @ 85% of 1 rep max

then 

EMOM for 10 min of:

3 Push Press (135/95)

9 Kettlebell Swings – Russian (70/53)

Extra Credit:

75 AbMat Sit-ups

then

Death by Burpees starting with 5 Burpees.

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