Workout of the Day – Sunday 8/28/16

28 Aug

2 FRONT SQUAT + 1 PUSH PRESS: 

Find heavy single

then 

Five Rounds for Time of:

3 Power Cleans

4 Shuttle Sprints

rest 1 min

CROSSFIT 323 WOD RESULTS - 8/28

CROSSFIT 323 WOD RESULTS – 8/28

%d bloggers like this: