Workout of the Day – Friday 8/26/16

26 Aug

DEADLIFT BLOCK PULLS:

5 – 5 – (5 – 5 – 5)

Last 3 sets @ 80% of 1 rm

then 

AMRAP in 10 min of:

2 – 4 – 6 – 8 – 10 – 12…etc.

Front Rack Lunges (135/95)

Pull-ups

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