Workout of the Day – Thursday 8/25/16

25 Aug

PISTOL SKILLS:

15 – 20 each leg

then 

Bench Press:

5 – 5 – (5 – 5 – 5)

Last 3 sets @ 80% or 1rm

then 

Five Rounds for Time of:

10 Ring-dips

1 Farmer Carry

25 Double-unders

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