Workout of the Day – Wednesday 8/24/16

24 Aug

SPLIT JERK: 

2 – 2 – 2 – 2 – 2

then 

For Fastest Time:

500 m Row

rest 3 min

X3

Extra Credit

30 Toes-to-Bar

30 AbMat Sit-ups

30 Bicycle Crunches

30 Hollow Rocks

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