Workout of the Day – Tuesday 8/23/16

23 Aug

MUSCLE-UP TRANSITIONS: 

3 – 3 – 3 – 3 – 3

then

Front Squats:

5 – 5 – (5 – 5 – 5)

Last 3 sets @ 80% of 1rm

then 

AMRAP in 10 min of:

10 Kettlebell Clean & Push Press (5/5)

20 Kettlebell Swings – Russian

200 m Run

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