Workout of the Day – Monday 8/22/16

22 Aug

HANDSTAND SKILLS

then 

Overhead Press:

5 – 5 – (5 – 5 – 5)

last 3 sets at 80% of 1 rep max

then 

For Time

15 – 12 – 9 of:

Hang Power Cleans (135/95)

Burpees Pull-ups

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