Workout of the Day – Sunday 8/21/16

21 Aug

FRONT SQUAT: 

10 X 1 building weight

10 sec pause at the bottom

then 

Team WOD

10 Rounds or AMRAP in 20 min of:

10 Thrusters (65/43)

15 Toes-to-Bar

200 m Run

CROSSFIT 323 WOD RESULTS - 8/21

CROSSFIT 323 WOD RESULTS – 8/21

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