Workout of the Day – Friday 8/19/16

19 Aug

FRONT SQUAT: 

5 – 5 – 5 – 5 – 5

then 

“The Kawika Krush”

For Time:

32 Thrusters (65/53)

32 AbMat Sit-ups

32 Wall Ball (20/14)

32 AbMat Sit-ups

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