Workout of the Day – Thursday 8/18/16

18 Aug

FRONT LEVER TUCKS:

3 – 3 – 3 – 3 – 3

thenย 

For Time:

10 Burpees

25 Kettlebell Swings

10 Burpees

50 Overhead Squats (65/53)

10 Burpees

100 Squats

10 Burpees

200 Double-unders

10 Burpees

This slideshow requires JavaScript.

%d bloggers like this: