Workout of the Day – Tuesday 8/16/16

16 Aug

HANDSTAND SKILLS

then 

Overhead Press:

3 – 3 – 3 – 3 – 3

then 

AMRAP in 12 min of:

8 Dumbbell Push Press (35/25)

10 Goblet Squats (53/35)

12 Toes-to-Bar

WOD results are lost and gone forever.

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