Workout of the Day – Sunday 8/14/16

14 Aug

EMOM FOR 10 MIN OF:

even min: 3 Front Squats @ 75% of 1 rep max

odd min: 3 Strict Chest-to-Bar Pull-ups

thenΒ 

Test WOD

AMRAP in 8 min of:

10 Thrusters (95/65)

10 Pull-ups

10 Bar-Facging Burpees

CROSSFIT 323 WOD RESULTS - 8/14

CROSSFIT 323 WOD RESULTS – 8/14

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