Workout of the Day – Saturday 8/13/16

13 Aug

STRENGTH SATURDAY

AMRAP in 3 min of:

1 Muscle-up

8 Deadlifts (225/155)

Rest 2 min 

AMRAP in 3 min of:

4 Power Cleans (185/135)

5 Chest-to-Bar Pull-ups

Rest 2 min

AMRAP in 3 min of:

4 Front Squats (155/105)

8 Toes-to-Bar

Rest 2 min 

AMRAP in 3 min of:

4 Power Snatches (115/75)

20 Double-unders

Rest 2 min

X 2

CROSSFIT 323 WOD RESULTS - 8/13

CROSSFIT 323 WOD RESULTS – 8/13

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