Workout of the Day – Friday 8/12/16

12 Aug

THREE POSITION SNATCH: 

1 – 1 – 1 – 1 – 1

then 

Weighted Pull-ups:

Find 1 rep max

then 

Three Rounds of:

Max set Strict Pull-ups

30 Kettlebell Swings – Russian

rest 2-3 min between sets

Score is total pull-ups. 

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