Workout of the Day – Wednesday 8/10/16

10 Aug

FRONT TUCK HOLDS:

6 X 5 sec

then 

For Time:

1 Mile Run

then 

Handstand Skills:

3 Wall Walks, 25′ Handstand walk, or 20 sec hold

X 4

Extra Credit

20 Toes-to-Bar

30 AbMat Sit-ups

40 Double-unders

X 2

This slideshow requires JavaScript.

%d bloggers like this: