Workout of the Day – Tuesday 8/9/16

9 Aug

DEADLIFT: 

Find 1 rep max

then

“The Breek & Brown”

3 Rounds for Time of:

8 Deadlifts (225/155)

9 Bar-Over Burpees

8 Goblet Lunges (53/35)

9 Pull-ups

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Sadly, the first board was lost…

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