Workout of the Day – Monday 8/8/16

8 Aug

OVERHEAD PRESS: 

Find 1 rep max

then 

EMOM for 10 min of:

3 Thrusters (starting: 95/65)

Increase weight ever 2 min as possible.

then 

30 sec Side Plank

30 sec Side Plank

1 min Plank

X 3

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