Workout of the Day – Sunday 8/7/16

7 Aug

“CALIFORNIA CLUB” 

For Time:

8 Deadlifts (335/205)

40 GHD sit-ups (sub: AbMat sit-ups)

80 Double-unders (sub: 160 singles)

4 Rope Climb

80 Wall Ball (20/14)

4 Rope Climb

80 Double-unders

40 GHD sit-ups

8 Deadlifts

CROSSFIT 323 WOD RESULTS - 8/7

CROSSFIT 323 WOD RESULTS – 8/7

 

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