Workout of the Day – Saturday 8/6/16

6 Aug

AS MANY ROUNDS AS DESIRED FOR STRENGTH OF: 

1 Sled Push

10 Pull-ups (scale up: 3 Muscle-ups)

10 Weighted Push-ups

10 Hang Power Clean + Push Press (95/65)

CROSSFIT 323 WOD RESULTS - 8/6

CROSSFIT 323 WOD RESULTS – 8/6

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