Workout of the Day – Thursday 8/4/16

4 Aug

NORDIC LOWERS:

8 – 8 – 8 – 8

then 

Bent-Over Rows:

3 – 3 – 3 – 3

then 

5 Rounds for Time of:

20 Kettlebell Swings – Russian

5 Weighted Pull-ups

30 Double-unders

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