Workout of the Day – Wednesday 8/3/16

3 Aug

EMOM FOR 10 MIN OF: 

3 Plyo Push-ups

3 Squat Jumps

then

Front Squats:

5 – 5 – 5 – 5 – 5

then 

“The J Sandoval”

5 Rounds for Time of:

8 Push Press (115/75)

3 Strict Pull-ups

8 Dumbbell Lunges (35/25)

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