Workout of the Day – Tuesday 8/2/16

2 Aug

MUSCLE-UP TRANSITIONS: 

3 – 3 – 3 – 3

then 

AMRAP in 25 min of:

250 m Row

15 Push-ups

Farmer Carry

200 m Run

20 Kettlebell Swings – Russian

50/50 Single-leg Jump Rope

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