Workout of the Day – Sunday 7/31/16

31 Jul

SNATCH: 

Find 1 rep max

then 

Clean & Jerk:

Find 1 rep max

then 

Max effort uphill Sled Push (complete in less then 10 sec)

then 

Max Calorie Row in 2 min

CROSSFIT 323 WOD RESULTS - 7/31

CROSSFIT 323 WOD RESULTS – 7/31

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