Workout of the Day – Saturday 7/30/16

30 Jul

FRONT SQUATS: 

5 – 5 – 5 – 5 – 5 (last 3 sets @ same weight)

then 

AMRAP in 12 min of:

200 m Run

5 Hang Power Cleans (95/65)

5 Thrusters

5 Pull-ups

10 AbMat Sit-ups

CROSSFIT 323 WOD RESULTS - 7/30

CROSSFIT 323 WOD RESULTS – 7/30

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