Workout of the Day – Wednesday 7/27/16

27 Jul

HANG POWER SNATCH: 

3 – 3 – 3 – 3 – 3

On last rep of last set…

Max Overhead Squats

then

5 Rounds for Time of:

5 Weighted Pull-ups (15/35)

7 Burpees

9 Ball Slams

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