Workout of the Day – Tuesday 7/26/16

26 Jul

FRONT SQUAT:

3 sec pause at the bottom of each squat

2 – 2 – 2 – 2 – 2

then

EMOM for 10 min of:

even min: 8 Dumbbell Push Press

odd min: 16 Wall Ball

Extra Credit

For Time:

100 AbMat Sit-ups

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