Workout of the Day – Monday 7/25/16

25 Jul

3 WALL WALK-UPS OR 25′ HANDSTAND WALK: 

1 – 1 – 1 – 1

then 

Skin-the-Cat:

2 – 2 – 2 – 2

then 

“The DS Cardio Bomb”

For Time:

29 Burpees

2K Row

29 Burpees

1 Mile Run

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