Workout of the Day – Sunday 7/24/16

24 Jul

SNATCH: 

8 X 1 @ 85%

then

Clean & Jerk:

8 X 1 @ 85%

(back squat if you cleaned on Saturday)

then

AMRAP in 10 min of:

5 Push Press (135/83)

15 Box Jumps (24/18)

250m Row

CROSSFIT 323 WOD RESULTS - 7/24

CROSSFIT 323 WOD RESULTS – 7/24

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