Workout of the Day – Saturday 7/23/16

23 Jul

FIRE FIT TRAINING

8 min Circuit – 45/15

  1. Farmer Hold (53/44)
  2. Dumbbell Thruster (25s/15s)
  3. Sled Push (210/120)
  4. Battle Ropes
  5. Air Squats
  6. Plank hold
  7. Sledgehammer
  8. Shoulder Carry

then

EMOM for 8 min of:

1 Clean & Jerk

Starting @ 105/75

Increase weight each min (3 attempts only)

CROSSFIT 323 WOD RESULTS - 7/23

CROSSFIT 323 WOD RESULTS – 7/23

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