Workout of the Day – Friday 7/22/16

22 Jul

FRONT LEVER SKILLS:

8 sec banded levers on rings

X 6

then 

Cleans:

Find 1 rep max

then 

Five Rounds for Strength of:

5 Hang Power Cleans (165/115)

10 Ring Rows

15 Kettlebell Swings – Russian (70/53)

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