Workout of the Day – Thursday 7/21/16

21 Jul

OVERHEAD PRESS:

3 – 3 – 3 – 3 – 3

then

Overhead Squats:

3 – 3 – 3

then

Five Rounds for Time of:

14 Wall Ball

4 Handstand Push-ups or 6 Dumbbell Presses

30 Double-unders

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