Workout of the Day – Wednesday 7/20/16

20 Jul

HANDSTAND WALL WALK-UPS:

3 – 3 – 3 – 3 – 3

or

Handstand walks, holds, or other handstand skills

then

AMRAP for 20 min of:

10 Push-ups

15 Squats

3 Shuttle Sprints

Rest 2 min

Extra Credit

Snatch:

3 – 3 – 3 – 3 – 3

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