Workout of the Day – Tuesday 7/19/16

19 Jul

EMOM FOR 10 MIN OF: 

3 Deadlifts + band @ 40-50% of 1rm

then 

“Helen”

3 Rounds for Time of:

400 m Run

21 Kettlebell Swings – American (53/35)

12 Pull-ups

Extra Credit

3 Hang Cleans + 2 Jerks

X 5

then 

AMRAP in 2 min of:

AbMat Sit-ups

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