Workout of the Day – Sunday 7/17/16

17 Jul

SNATCH:

Build to heavy single

then drop 20% of heavy single:

3 X 2

then

Clean Complex:

clean deadlift – hang clean deadlift – hang squat clean

5-8 X 1 (build each set)

thenΒ 

5 Rounds of:

50′ Bag Drag (80/58)

50′ Sled Push (250/160)

25′ Rope Pull (80/45)

CROSSFIT 323 WOD RESULTS - 7/17

CROSSFIT 323 WOD RESULTS – 7/17

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