Workout of the Day – Friday 7/15/16

15 Jul

MUSCLE-UP TRANSITIONS: 

3 – 3 – 3 – 3 – 3

then 

Bench Press

5 – 5 – 5 – 5 – 5

then 

5 Rounds for Time of:

12 Wall Ball

10 Dumbbell Hang Squat Cleans

8 Dips

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