Workout of the Day – Thursday 7/14/16

14 Jul

TURKISH GET-UPS:

4 – 4 – 4 – 4

thenย 

5 Rounds for Time of:

150 m Row

10 Burpees

Rest 2 min

Extra Credit

Back Squats:

5 – 5 – 5 – 5 – 5

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