Workout of the Day – Wednesday 7/13/16

13 Jul

HANG SNATCH:

3 – 3 – 3 – 3 – 3

then

Bent-Over Row:

5 – 5 – 5 – 5 – 5

then

5 Rounds for Strength, Skills, and Form of:

20 Kettlebell Swings – Russian

5 Chest-to-Bar Pull-ups

10 Toes-to-Bar

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