Workout of the Day – Tuesday 7/12/16

12 Jul

DUMBBELL BENCH PRESS: 

12 – 12 – 12

then 

Front Squats:

3 – 3 – 3 – 3 – 3

then

“The J. GreEMOM” for 10 min of:

3 Push Press (135/95)

6 Goblet Squats (70/44)

Extra Credit 

Endless Triceps 100

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