Workout of the Day – Monday 7/11/16

11 Jul

FRONT LEVER PROGRESSIONS/TUCKS:

3 – 3 – 3 – 3 – 3

then

For Time:

1,000 m Row

3 Rounds of “Cindy”

(5 pull-ups, 10 Push-ups, 15 Squats)

800 m Run

3 Rounds of “Cindy”

1,000 m Row

Extra Credit

AMRAP in 5 min of:

30 Double-unders

15 AbMat Sit-ups

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