Workout of the Day – Sunday 7/10/16

10 Jul

POWER CLEAN & PUSH JERK: 

Find 1 rep max

then 

High Hang Snatch:

Form and technique

then

Back Squat:

5 X 3

then

Accumulate 3 min Top of Squat Hold @ 120%

CROSSFIT 323 WOD RESULTS - 7/10

CROSSFIT 323 WOD RESULTS – 7/10

%d bloggers like this: