Workout of the Day – Saturday 7/9/16

9 Jul

“WALL BALLS & BALLS TO THE WALL” 

200 m Wall Ball Run

Wall Ball Toss Race

Medicine Ball Musical Wall-sits

then

3 Rounds of AMRAP in 5 min of:

5 Deadlifts (205/145)

10 Ball Slam

75 Single-unders

200 m Run

then 

EMOM for 6 min of:

10 – 9 – 8 – 7 – 6 – 5 of:

Jump lunges on even min

Jump Squats on odd min

(ex. min 0: 10 Jump Lunges, min 1: 9 Jump Squats, min 2: 8 Jump Lunges…)

CROSSFIT 323 WOD RESULTS - 7/9

CROSSFIT 323 WOD RESULTS – 7/9

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