Workout of the Day – Friday 7/8/16

8 Jul

 DEADLIFT: 

3 – 3 – 3 – 3 – 3

then 

AMRAP in 10 min of:

200 m Weighted Run (20/14)

5 Hang Power Snatch (95/65)

5 Chest-to-Bar Pull-ups

Extra Credit

100 Hollow Rocks

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