Workout of the Day – Thursday 7/7/16

7 Jul

OVERHEAD PRESS: 

5 – 5 – 5 – 5 – 5

then

EMOM for 14 min of:

even min: 4 Handstand Push-ups or 6 DB Presses

odd min: 10 Goblet Squats

Extra Credit 

Back Squat:

5 X 3

then

Delt Raises:

3 X 15

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