Workout of the Day – Monday 7/4/16

4 Jul

HAPPY 4th OF JULY! 

“Stars & Stripes”

For Time:

50 Kettlebell Goblet Squats

13 Burpees

50 kettlebell  Swings – American

13 Burpees

50 Kettlebell Clean & Press

13 Burpees

50 Kettlebell Lunges

13 Burpees

50 Mountain climbers

13 Burpees

50 AbMat Sit-ups

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