Workout of the Day – Sunday 7/3/16

3 Jul

2 STOP HANG SNATCH:

(knees + pockets)

5 X 3

then

EMOM for 10 min of:

2 Split Jerks

then

3 Rounds of:

2 Sled Sprints

25 Calorie Row

Rest

CROSSFIT 323 WOD RESULTS - 7/3

CROSSFIT 323 WOD RESULTS – 7/3

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