Workout of the Day – Saturday 7/2/16

2 Jul

FIRE FIT TRAINING 

Fitness Games:

Squat Cone Grab

Kettlebell Tap Race

then

2 Rounds for Time of:

500 m Row

10 Dumbbell Push Press

15 AbMat Sit-ups

20 Box Jumps

20 Push-ups

15 AbMat Sit-ups

10 Dumbbell Push Press

500 m Row

Extra Credit

EMOM for 8 min of:

Muscle Snatch

CROSSFIT 323 WOD RESULTS - 7/1

CROSSFIT 323 WOD RESULTS – 7/1

%d bloggers like this: